Weekly Weigh In

Woohoo!  I've lost 3 more pounds!

I'm still tweaking the diet thing so I am filling up.  Rather than just consuming the right number of calories in a day (which works), I want to consume the right number of the RIGHT calories (which will be better).

My goals for this week:

- Drink more water.  At least 3 bottles a day.  (I hate water so this is a real challenge for me.)

- Add in exercise.  I'm aiming for 30-45 minutes 3 days a week.  I want at least one of them to be running/walking a mile outside.  The days are getting colder and shorter, so I want to get out and do this while I can.

- Have a daily meeting with God.  I want to MAKE time to be still and hear God, not just talk at God.