Woohoo! I've lost 3 more pounds!
I'm still tweaking the diet thing so I am filling up. Rather than just consuming the right number of calories in a day (which works), I want to consume the right number of the RIGHT calories (which will be better).
My goals for this week:
- Drink more water. At least 3 bottles a day. (I hate water so this is a real challenge for me.)
- Add in exercise. I'm aiming for 30-45 minutes 3 days a week. I want at least one of them to be running/walking a mile outside. The days are getting colder and shorter, so I want to get out and do this while I can.
- Have a daily meeting with God. I want to MAKE time to be still and hear God, not just talk at God.
How I'm doing...
