FOOD: My food plan consists of reducing how many calories I'm taking in, and working on increasing the number that I'm burning off. For this month, I am focusing more on what I'm taking in.
Here's the plan:
BREAKFAST: 300 calories
LUNCH: 400 calories
SNACK: 150 calories
DINNER: 500 calories
SNACK: 150 calories
All that gives me a grand total of 1500 calories for the day. That is A LOT less than I have been eating!
EXERCISE: As I said above, I'm focusing more on the intake of calories, but I'm not going to be completely sedentary either. I am limiting my computer and TV watching time and making a point to be more active with my kids. I WILL add structured workouts to my daily routine, but I can only take one step at a time.
SPIRITUAL: I am re-evaluating. I need growth in this area. I am reading a book recently given to me, "The Uncommon Woman" by Susie Larson. I'm praying the Lord will give me some direction.
No comments:
Post a Comment