October- Month 1

Let's get started!  I have so far to go, but every journey starts with the first step.

FOOD: My food plan consists of reducing how many calories I'm taking in, and working on increasing the number that I'm burning off.  For this month, I am focusing more on what I'm taking in.

Here's the plan:

BREAKFAST: 300 calories

LUNCH: 400 calories

SNACK: 150 calories

DINNER: 500 calories

SNACK: 150 calories

All that gives me a grand total of 1500 calories for the day.  That is A LOT less than I have been eating!

EXERCISE: As I said above, I'm focusing more on the intake of calories, but I'm not going to be completely sedentary either.  I am limiting my computer and TV watching time and making a point to be more active with my kids.  I WILL add structured workouts to my daily routine, but I can only take one step at a time.

SPIRITUAL:  I am re-evaluating.  I need growth in this area.  I am reading a book recently given to me, "The Uncommon Woman" by Susie Larson.  I'm praying the Lord will give me some direction.

My Plan

I have a plan for accomplishing the goal of losing 50 pounds... in 365 days!

There are three area that I'm revamping...
1. What I'm eating.
2. What I'm doing.
3. What I'm reading and watching.

All of these have separate goals, but all of them must work hand-in-hand to make my weight-loss a success.