Back on the Wagon...

Since I've been struggling with incredible exhaustion and increased muscle pain, I haven't felt like I have had the energy to count every calorie... or even care where they came from.  BAD HABIT!!  It has caused me to stall out!

So this morning I'm back on the wagon!

My 400-caorie breakfast:

Bagel Egg Sandwich

1 100-calorie bagel....................... 100
1/4 cup egg substitute...................  70
2 slices Oscar Meyer turkey............. 70
2 slices of Sargento RF Provolone.... 100
6 baby spinach leaves....................  10
1 slice onion.................................   5
1 Tbsp Kraft Garlic Herb mayo......... 45

Large glass of water....................... FREE :)

That's it.  I was out of milk, so I just scrambled the egg substitute with a little garlic and layer all the above on top of the bagel.  So yummy and I'm stuffed!

FOR A 300-CALORIE BREAKFAST:  Reduce cheese and turkey to 1 slice and the may to 2 tsp.

I'm always up for great ideas for quick, filling, LOW CALORIE breakfast.  Post a comment if you have a good idea!